Paying with our Attention, Part One
At some point in life most of us learn that you have to pay for what you want, and that you don’t always get what you…
Letting Go Into Life
Matter is spirit moving slowly enough to be seen. —Teilhard de Chardin All that we have and are is right here in the body. Think of…
Becoming More Sensuous
Photo by Paul on Unsplash Sounds like fun? I agree. But, if so, why do we turn away so often from our five senses to engage…
Letting the Genie out of the Bottle
Looking back at what has turned out to be a long life, I began to wonder this morning, why have I held back so often from…
The Wisdom of the Body
Many of you know how respectful I am of the Body Being. My new book, Awakening Body Consciousness, was written to help others recognize its importance…
Cart Before the Horse?
It was 400 years ago that Descartes convinced us that we think therefore we are, and we have believed it ever since. Which inevitably leads to…
You are the Ocean, not the Waves!
How to seek our depths rather than live on the surface of things along with the waves? One way is to listen more. To focus on…
Grief
It is a time of grieving, all over the world, for the loss of loved ones, of jobs, of homes, of independence. Never have we been…
“I Am Always Here,” said the Sun
The last few days have been cloudy and rainy, so when I went out this morning I was overjoyed to feel the warm rays of the…
What’s the Hurry?
The most difficult of all habits to change is that of hurrying. What a shame that modern life has pressed us to the point where it…
Finding Time for Your Self 