Are You a Leader or a Follower?
Whenever we put all our energy into staying focused on the Main Chance or making it to the top of the heap, we miss half of…
Befriending Our Shadow
I always worked hard to quell any negativity I felt until a Jungian analyst told me it was time to befriend my Shadow. “Can you take…
The Time of the Other
Surely there are many facets of me, of you. But just for now let’s look at two of them. There’s the conscious, busy person we are,…
Breathing into Balance
We’ve discovered that breathing more deeply helps us center ourselves, but did you know why? A friend recently emailed me an article by Dr. Shawna Darou,…
Where do you Wince?
Each of us has a place in our body that gets hit first and hardest by the blows of life. For me, it’s been the digestive…
Delete that Self-Attack!
Self-attack will soon be out of fashion as we learn from neuroscientists how brain and body respond to our emotional habits. Once we combine the new…
Celebrating Limitations
While the American dream includes the idea that the sky’s the limit, maybe it’s time to celebrate our limitations. The problem is, we would have to…
