Breathing into Balance
We’ve discovered that breathing more deeply helps us center ourselves, but did you know why? A friend recently emailed me an article by Dr. Shawna Darou,…
Where do you Wince?
Each of us has a place in our body that gets hit first and hardest by the blows of life. For me, it’s been the digestive…
Delete that Self-Attack!
Self-attack will soon be out of fashion as we learn from neuroscientists how brain and body respond to our emotional habits. Once we combine the new…
Celebrating Limitations
While the American dream includes the idea that the sky’s the limit, maybe it’s time to celebrate our limitations. The problem is, we would have to…
The Pleaser in Us
Do you feel uncomfortable when someone disagrees with you or is disappointed by you in some way? I do. Luckily I discovered some time ago that…
“And You, What Do You Seek?”
This wake-up call from Rene Daumal’s unfinished book, Mount Analogue, shocks us out of our habitual tracks, make us question again where we are going and…
In Movement We Find Rest
Sounds strange, but it’s been my experience, over and over again. Whether my mind is racing to fulfill a thousand chores, or my body exhausted at…
