The Power of Positive Emotions
Rick Hanson weaves a close connection between new discoveries in neuroscience about the brain and the millennial exercises Buddhist monks engage in to clarify the mind…
Giving Up Wanting or Pulling Up Weeds and Planting Flowers
Neuroscientist Rick Hanson, author of Buddha’s Brain, offers us some practical suggestions on how to give up too much hankering after what we want. He says…
Why Are We So Busy?
Why are we so busy? I ask myself, with new wisdom gained from a heavy tray that fell on my foot, interrupting my forward motion through…
TREES — The Alternative Cathedral
Whenever I feel shaken by the blows of life, or mired in the inertia of not caring, contact with nature helps restore me to balance. Everywhere…
Emptying Our Cup
Remember the Zen story of the Buddhist scholar eager to learn from a famous Master? He travels far and finally arrives, breathless, to sit at the…
Being and Doing
Sometimes life seems a bit like a never-ending battle between doing and being. if I wish to be present, I need to turn my attention toward…
In The Middle
Do you live as I do, somewhere between this person plugging along in her life, doing her best to survive the blows of life and celebrate…
