How long before we “get it?”
There are many secret teachings in Taoism, Tai Chi and Qigong that the masters only share with their most dedicated adepts. But the biggest secret…
Four Keys to Well-Being
Are you ready to change the world by changing your response to it? According to Dr. Richard Davidson, neuroscientist at the University of Wisconsin-Madison “Well-being is…
Recipe for Change
Contrast is crucial, bright/dark, sound/silence. We always forget our deep need for quiet as we go thru our day of achieving, solving, hesitating, and wondering if…
Finding Time for Your Self 