Born to Move, Part 2: Energy for Life
As I said in Part One, we are meant to be movers. But the mind has other interests and intentions, and it probably has a pretty…
Born to Move, Part One
Photo by Alka Rautela on Unsplash “Movement is life. Life is a process. Improve the quality of theprocess and you improve the quality of life itself.”…
Paying with our Attention, Part Two
Blog Chalo Garcia, Sunset View from Jaco Beach Costa Rica, Unsplash We spoke last time of following the golden thread of our Attention. Why is it…
Paying with our Attention, Part One
At some point in life most of us learn that you have to pay for what you want, and that you don’t always get what you…
Letting Go Into Life
Matter is spirit moving slowly enough to be seen. —Teilhard de Chardin All that we have and are is right here in the body. Think of…
Becoming More Sensuous
Photo by Paul on Unsplash Sounds like fun? I agree. But, if so, why do we turn away so often from our five senses to engage…
Letting the Genie out of the Bottle
Looking back at what has turned out to be a long life, I began to wonder this morning, why have I held back so often from…
The Wisdom of the Body
Many of you know how respectful I am of the Body Being. My new book, Awakening Body Consciousness, was written to help others recognize its importance…
Cart Before the Horse?
It was 400 years ago that Descartes convinced us that we think therefore we are, and we have believed it ever since. Which inevitably leads to…
You are the Ocean, not the Waves!
How to seek our depths rather than live on the surface of things along with the waves? One way is to listen more. To focus on…
Finding Time for Your Self 